valuableSELF™

individual

The drama of everyday life sometimes overwhelms our coping skills and leaves us feeling broken and confused. When times get tough, it is hard to know who to trust and where to turn. The ability to find a safe place to reflect, to connect genuinely, to create meaning, to be tested, to give voice to pain, and get sturdy answers to sticky questions is not easily found. Too many times, this human drama makes us feel trapped, isolated and deprived and leaves us puzzled and afraid.

When you don't know what to do, what do you do?

Your answer to this thoughtful question marks the beginning of a rewarding personal journey.

We all need three things—to belong, to experience intimacy, and, every now and again, to feel special. This is not too much to ask from our lives. But learning how to get what we most need requires that we catch up with our past, become better at controlling our future, and become more present with and sensitive to what is happening right now. Getting these needs met requires the willingness to make new mistakes and learn a new way of dealing with old problems.

Our Unique Approach to Individual Therapy

Our approach involves learning how to revalue your life requires a new approach to individual therapy. The active ingredients in our unique approach include:

  • Finding your true voice & strengthening personal power
  • Identifying emotional triggers
  • Challenging your inner critic
  • Remembering what matters most
  • Enhancing your emotional vocabulary
  • Learning to take risks, fail safely & grow up

Typical Questions People Ask About Individual Therapy

  1. How long does therapy take?
  2. What is more important, insight or action?
  3. How often will we meet?
  4. How do you know when therapy is done?
  5. Will we focus on the past, present or future?
  6. Do you ever involve other family members?

These may be questions you have thought about when considering individual therapy. We think our answers will satisfy and surprise you - please don't hesitate to contact us to find out.